ONCE-DIPPED PEANUTS vs GERMACK

Nutrition comparison per 100 g serving

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GERMACK wins in 12 out of 15 nutrient categories

ONCE-DIPPED PEANUTS: 2 vs GERMACK: 12 (1 ties)

Overview

Nutrient	ONCE-DIPPED PEANUTS	GERMACK	Winner
Calories	571 cal	500 cal
Protein	14.3 g	20 g
Carbs	42.9 g	33.3 g
Fat	39.3 g	36.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ONCE-DIPPED PEANUTS	GERMACK	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	ONCE-DIPPED PEANUTS	GERMACK
Calcium, Ca	71 MG	67 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	2.6 MG	4.8 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	900 MG
Selenium, Se	0 UG	14 UG
Sodium, Na	71 MG	17 MG

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