ONCE-DIPPED PEANUTS vs FANCY CASHEWS
Nutrition comparison per 100 g serving
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FANCY CASHEWS wins in 7 out of 10 nutrient categories
ONCE-DIPPED PEANUTS: 2
vs
FANCY CASHEWS: 7
(1 ties)
Overview
| Nutrient | ONCE-DIPPED PEANUTS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 30 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONCE-DIPPED PEANUTS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ONCE-DIPPED PEANUTS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 71 MG | 367 MG |