ONCE-DIPPED PEANUTS vs PLANTERS

Nutrition comparison per 100 g serving

Ad 468x60

PLANTERS wins in 10 out of 15 nutrient categories

ONCE-DIPPED PEANUTS: 2 vs PLANTERS: 10 (3 ties)

Overview

Nutrient	ONCE-DIPPED PEANUTS	PLANTERS	Winner
Calories	571 cal	607 cal
Protein	14.3 g	17.9 g
Carbs	42.9 g	25 g
Fat	39.3 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ONCE-DIPPED PEANUTS	PLANTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONCE-DIPPED PEANUTS	PLANTERS
Calcium, Ca	71 MG	143 MG
Copper, Cu	0 MG	1.8 MG
Iron, Fe	2.6 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	71 MG	286 MG

Ad 728x90