ON-THE-GO SNACK BOX vs APPLES
Nutrition comparison per 100 g serving
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ON-THE-GO SNACK BOX wins in 7 out of 11 nutrient categories
ON-THE-GO SNACK BOX: 7
vs
APPLES: 3
(1 ties)
Overview
| Nutrient | ON-THE-GO SNACK BOX | APPLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 108 cal | |
| Protein | 16.4 g | 4.7 g | |
| Carbs | 13.3 g | 14.2 g | |
| Fat | 20.3 g | 4.1 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE-GO SNACK BOX | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ON-THE-GO SNACK BOX | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 578 MG | 37 MG |