ON THE GO PRETZEL RODS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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ON THE GO PRETZEL RODS wins in 10 out of 15 nutrient categories

ON THE GO PRETZEL RODS: 10 vs POTATO CHIPS: 3 (2 ties)

Overview

Nutrient	ON THE GO PRETZEL RODS	POTATO CHIPS	Winner
Calories	390 cal	536 cal
Protein	11.1 g	7.1 g
Carbs	78.0 g	53.6 g
Fat	2.8 g	32.1 g
Fiber	3.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ON THE GO PRETZEL RODS	POTATO CHIPS	Winner
Folate, total	186 UG	0 UG
Niacin	5.6 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ON THE GO PRETZEL RODS	POTATO CHIPS
Calcium, Ca	0 MG	29 MG
Iron, Fe	6.7 MG	1.4 MG
Potassium, K	0 MG	1,179 MG
Sodium, Na	1,207 MG	786 MG

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