ON THE GO PRETZEL RODS vs KETTLE COOKED POTATO CHIPS

Nutrition comparison per 100 g serving

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ON THE GO PRETZEL RODS wins in 9 out of 14 nutrient categories

ON THE GO PRETZEL RODS: 9 vs KETTLE COOKED POTATO CHIPS: 3 (2 ties)

Overview

Nutrient	ON THE GO PRETZEL RODS	KETTLE COOKED POTATO CHIPS	Winner
Calories	390 cal	512 cal
Protein	11.1 g	7.1 g
Carbs	78.0 g	61.9 g
Fat	2.8 g	26.2 g
Fiber	3.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ON THE GO PRETZEL RODS	KETTLE COOKED POTATO CHIPS
Folate, total	186 UG	0 UG
Niacin	5.6 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	ON THE GO PRETZEL RODS	KETTLE COOKED POTATO CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.7 MG	1.3 MG
Sodium, Na	1,207 MG	405 MG

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