ON-THE-GO ALMONDS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ON-THE-GO ALMONDS: 5
vs
WHOLE NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | ON-THE-GO ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 17.7 g | 21.4 g | |
| Fat | 52.9 g | 50 g | |
| Fiber | 11.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE-GO ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ON-THE-GO ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 286 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Potassium, K | 676 MG | 750 MG | |
| Sodium, Na | 147 MG | 0 MG |