Donate Sign In Sign Up

ON-THE GO vs APPLES

Nutrition comparison per 100 g serving

Ad 468x60

APPLES wins in 6 out of 10 nutrient categories

ON-THE GO: 3 vs APPLES: 6 (1 ties)

Overview

Nutrient	ON-THE GO	APPLES	Winner
Calories	308 cal	150 cal
Protein	20 g	5.8 g
Carbs	4.2 g	20 g
Fat	24.2 g	5.8 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	ON-THE GO	APPLES	Winner
Calcium, Ca	0 MG	148 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	33 MG
Sodium, Na	558 MG	317 MG

ON-THE GO Nutrition Facts APPLES Nutrition Facts Compare Other Foods

Ad 728x90