ON-THE GO vs FRUIT & CHEESE WITH CASHEW MIX

Nutrition comparison per 100 g serving

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FRUIT & CHEESE WITH CASHEW MIX wins in 5 out of 10 nutrient categories

ON-THE GO: 3 vs FRUIT & CHEESE WITH CASHEW MIX: 5 (2 ties)

Overview

Nutrient	ON-THE GO	FRUIT & CHEESE WITH CASHEW MIX	Winner
Calories	308 cal	167 cal
Protein	20 g	6.4 g
Carbs	4.2 g	19.2 g
Fat	24.2 g	7.7 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ON-THE GO	FRUIT & CHEESE WITH CASHEW MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ON-THE GO	FRUIT & CHEESE WITH CASHEW MIX
Calcium, Ca	167 MG	179 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	558 MG	147 MG

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