ON-THE GO vs FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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ON-THE GO wins in 5 out of 10 nutrient categories
ON-THE GO: 5
vs
FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS: 3
(2 ties)
Overview
| Nutrient | ON-THE GO | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 94 cal | |
| Protein | 20 g | 1.2 g | |
| Carbs | 4.2 g | 20 g | |
| Fat | 24.2 g | 1.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE GO | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ON-THE GO | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 558 MG | 82 MG |