OMG'S vs CARAMELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OMG'S: 4 vs CARAMELS: 4 (2 ties)

Overview

Nutrient	OMG'S	CARAMELS	Winner
Calories	525 cal	348 cal
Protein	7.5 g	0 g
Carbs	57.5 g	52.2 g
Fat	30 g	17.4 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OMG'S	CARAMELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OMG'S	CARAMELS
Calcium, Ca	250 MG	43 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	262 MG	665 MG

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