OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD vs SWEET BREAD

Nutrition comparison per 100 g serving

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OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD wins in 9 out of 16 nutrient categories

OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD: 9 vs SWEET BREAD: 4 (3 ties)

Overview

Nutrient	OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD	SWEET BREAD	Winner
Calories	256 cal	429 cal
Protein	11.6 g	12.5 g
Carbs	46.5 g	83.9 g
Fat	4.7 g	4.5 g
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD	SWEET BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	2.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD	SWEET BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	349 MG	0 MG
Sodium, Na	465 MG	518 MG

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