OMEGA GRANOLA BARS vs STRAWBERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN BARS wins in 11 out of 15 nutrient categories
OMEGA GRANOLA BARS: 2
vs
STRAWBERRY FRUIT & GRAIN BARS: 11
(2 ties)
Overview
| Nutrient | OMEGA GRANOLA BARS | STRAWBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 378 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 75 g | 67.6 g | |
| Fat | 10 g | 9.5 g | |
| Fiber | 20 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA GRANOLA BARS | STRAWBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA GRANOLA BARS | STRAWBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 514 MG | |
| Iron, Fe | 1.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 100 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |