OMEGA CRANBERRY BLEND vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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OMEGA CRANBERRY BLEND wins in 4 out of 10 nutrient categories
OMEGA CRANBERRY BLEND: 4
vs
RAW PECANS PIECES: 1
(5 ties)
Overview
| Nutrient | OMEGA CRANBERRY BLEND | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 690 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 43.3 g | 13.3 g | |
| Fat | 33.3 g | 70 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA CRANBERRY BLEND | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA CRANBERRY BLEND | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 183 MG | 0 MG |