OMEGA CRANBERRY BLEND vs CINNAMON CASHEWS
Nutrition comparison per 100 g serving
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CINNAMON CASHEWS wins in 12 out of 17 nutrient categories
OMEGA CRANBERRY BLEND: 3
vs
CINNAMON CASHEWS: 12
(2 ties)
Overview
| Nutrient | OMEGA CRANBERRY BLEND | CINNAMON CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 43.3 g | 42.9 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA CRANBERRY BLEND | CINNAMON CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 34.3 UG |
Minerals
| Mineral | OMEGA CRANBERRY BLEND | CINNAMON CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 183 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |