OMEGA BLEND vs ORGANIC RAW SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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OMEGA BLEND wins in 6 out of 11 nutrient categories
OMEGA BLEND: 6
vs
ORGANIC RAW SHELLED PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | OMEGA BLEND | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 559 cal | |
| Protein | 0 g | 29.4 g | |
| Carbs | 46.7 g | 11.8 g | |
| Fat | 36.7 g | 47.1 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA BLEND | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | OMEGA BLEND | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 33 MG | 9 MG |