OMEGA-3 TRAIL MIX vs 479
Nutrition comparison per 100 g serving
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OMEGA-3 TRAIL MIX wins in 4 out of 10 nutrient categories
OMEGA-3 TRAIL MIX: 4
vs
479: 3
(3 ties)
Overview
| Nutrient | OMEGA-3 TRAIL MIX | 479 | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 TRAIL MIX | 479 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 TRAIL MIX | 479 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 83 MG | 571 MG |