OMEGA-3 TRAIL MIX vs PIGNOLIAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OMEGA-3 TRAIL MIX: 4
vs
PIGNOLIAS: 4
(3 ties)
Overview
| Nutrient | OMEGA-3 TRAIL MIX | PIGNOLIAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 36.7 g | 66.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 TRAIL MIX | PIGNOLIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 TRAIL MIX | PIGNOLIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 217 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 28,043 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |