OMEGA-3 TRAIL MIX vs MIXED NUTS UNSALTED

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS UNSALTED wins in 5 out of 10 nutrient categories

OMEGA-3 TRAIL MIX: 2 vs MIXED NUTS UNSALTED: 5 (3 ties)

Overview

Nutrient	OMEGA-3 TRAIL MIX	MIXED NUTS UNSALTED	Winner
Calories	533 cal	607 cal
Protein	10 g	21.4 g
Carbs	46.7 g	17.9 g
Fat	36.7 g	57.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OMEGA-3 TRAIL MIX	MIXED NUTS UNSALTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OMEGA-3 TRAIL MIX	MIXED NUTS UNSALTED	Winner
Calcium, Ca	67 MG	143 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90