OMEGA-3 TRAIL MIX vs HALVED & PIECED WALNUTS
Nutrition comparison per 100 g serving
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HALVED & PIECED WALNUTS wins in 6 out of 10 nutrient categories
OMEGA-3 TRAIL MIX: 2
vs
HALVED & PIECED WALNUTS: 6
(2 ties)
Overview
| Nutrient | OMEGA-3 TRAIL MIX | HALVED & PIECED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 786 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 36.7 g | 82.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 TRAIL MIX | HALVED & PIECED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 TRAIL MIX | HALVED & PIECED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 232 MG |