OMEGA-3 TRAIL MIX vs HALVED PECANS

Nutrition comparison per 100 g serving

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OMEGA-3 TRAIL MIX wins in 4 out of 10 nutrient categories

OMEGA-3 TRAIL MIX: 4 vs HALVED PECANS: 3 (3 ties)

Overview

Nutrient	OMEGA-3 TRAIL MIX	HALVED PECANS	Winner
Calories	533 cal	714 cal
Protein	10 g	10.7 g
Carbs	46.7 g	14.3 g
Fat	36.7 g	71.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OMEGA-3 TRAIL MIX	HALVED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OMEGA-3 TRAIL MIX	Winner
Calcium, Ca	67 MG
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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