OMEGA 3 SNACK MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA 3 SNACK MIX wins in 5 out of 12 nutrient categories
OMEGA 3 SNACK MIX: 5
vs
MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | OMEGA 3 SNACK MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 53.3 g | 31.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 SNACK MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA 3 SNACK MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 172 MG |