OMEGA-3 NUT MIX vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OMEGA-3 NUT MIX: 4 vs YOGURT PRETZELS: 4 (2 ties)

Overview

Nutrient	OMEGA-3 NUT MIX	YOGURT PRETZELS	Winner
Calories	607 cal	500 cal
Protein	17.9 g	3.6 g
Carbs	21.4 g	75 g
Fat	53.6 g	17.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OMEGA-3 NUT MIX	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OMEGA-3 NUT MIX	YOGURT PRETZELS
Calcium, Ca	143 MG	0 MG
Iron, Fe	4.5 MG	1.3 MG
Sodium, Na	0 MG	679 MG

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