OMEGA-3 NUT MIX vs FIRE CRACKER MIX

Nutrition comparison per 100 g serving

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FIRE CRACKER MIX wins in 5 out of 10 nutrient categories

OMEGA-3 NUT MIX: 3 vs FIRE CRACKER MIX: 5 (2 ties)

Overview

Nutrient	OMEGA-3 NUT MIX	FIRE CRACKER MIX	Winner
Calories	0 cal	533 cal
Protein	0 g	16.7 g
Carbs	0 g	43.3 g
Fat	0 g	36.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	OMEGA-3 NUT MIX	FIRE CRACKER MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OMEGA-3 NUT MIX	FIRE CRACKER MIX	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	0 MG	1,000 MG

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