OMEGA 3 MIX vs PERFECTLY PEPPERMINT POPCORN
Nutrition comparison per 100 g serving
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OMEGA 3 MIX wins in 6 out of 10 nutrient categories
OMEGA 3 MIX: 6
vs
PERFECTLY PEPPERMINT POPCORN: 2
(2 ties)
Overview
| Nutrient | OMEGA 3 MIX | PERFECTLY PEPPERMINT POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 564 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 46.7 g | 107.1 g | |
| Fat | 33.3 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 MIX | PERFECTLY PEPPERMINT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA 3 MIX | PERFECTLY PEPPERMINT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 525 MG |