OMEGA 3 MIX vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 3 out of 11 nutrient categories
OMEGA 3 MIX: 2
vs
AHOLD: 3
(6 ties)
Overview
| Nutrient | OMEGA 3 MIX | AHOLD | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 MIX | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA 3 MIX | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |