OMEGA 3 MIX vs RAW ALMONDS

Nutrition comparison per 100 g serving

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OMEGA 3 MIX wins in 4 out of 10 nutrient categories

OMEGA 3 MIX: 4 vs RAW ALMONDS: 3 (3 ties)

Overview

Nutrient	OMEGA 3 MIX	RAW ALMONDS	Winner
Calories	500 cal	667 cal
Protein	10 g	20 g
Carbs	46.7 g	23.3 g
Fat	33.3 g	53.3 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	OMEGA 3 MIX	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OMEGA 3 MIX	Winner
Calcium, Ca	67 MG
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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