OMEGA-3 DELUXE MIX vs ALMONDS

Nutrition comparison per 100 g serving

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OMEGA-3 DELUXE MIX wins in 3 out of 10 nutrient categories

OMEGA-3 DELUXE MIX: 3 vs ALMONDS: 2 (5 ties)

Overview

Nutrient	OMEGA-3 DELUXE MIX	ALMONDS	Winner
Calories	500 cal	533 cal
Protein	13.3 g	13.3 g	Tie
Carbs	43.3 g	43.3 g	Tie
Fat	33.3 g	36.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OMEGA-3 DELUXE MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OMEGA-3 DELUXE MIX	ALMONDS
Calcium, Ca	67 MG	200 MG
Iron, Fe	3 MG	2.4 MG
Sodium, Na	0 MG	183 MG

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