OLVES STUFFED WITH MINCED PIMENTO vs SPINACH SALAD
Nutrition comparison per 100 g serving
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SPINACH SALAD wins in 6 out of 11 nutrient categories
OLVES STUFFED WITH MINCED PIMENTO: 3
vs
SPINACH SALAD: 6
(2 ties)
Overview
| Nutrient | OLVES STUFFED WITH MINCED PIMENTO | SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 45 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 0 g | 5 g | |
| Fat | 16.7 g | 1.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLVES STUFFED WITH MINCED PIMENTO | SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLVES STUFFED WITH MINCED PIMENTO | SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 60 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 1,667 MG | 65 MG |