OLLUCOS ROOTS vs CUT CORN
Nutrition comparison per 100 g serving
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OLLUCOS ROOTS wins in 7 out of 10 nutrient categories
OLLUCOS ROOTS: 7
vs
CUT CORN: 0
(3 ties)
Overview
| Nutrient | OLLUCOS ROOTS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 111 cal | Tie |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 7.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLLUCOS ROOTS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 4 MG |
Minerals
| Mineral | OLLUCOS ROOTS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |