OLIVIA'S ORGANICS vs SPINACH

Nutrition comparison per 100 g serving

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OLIVIA'S ORGANICS wins in 6 out of 10 nutrient categories

OLIVIA'S ORGANICS: 6 vs SPINACH: 2 (2 ties)

Overview

Nutrient	OLIVIA'S ORGANICS	SPINACH	Winner
Calories	12 cal	0 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVIA'S ORGANICS	SPINACH	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	OLIVIA'S ORGANICS	SPINACH	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	71 MG	0 MG

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