OLIVIA vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

OLIVIA: 4 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	OLIVIA	100% WHOLE WHEAT BREAD	Winner
Calories	200 cal	233 cal
Protein	3.3 g	11.6 g
Carbs	40 g	46.5 g
Fat	3.3 g	3.5 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVIA	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVIA	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	67 MG	0 MG
Sodium, Na	317 MG	465 MG

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