OLIVIA SUPERFREE vs PIE CRUST
Nutrition comparison per 100 g serving
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OLIVIA SUPERFREE wins in 5 out of 10 nutrient categories
OLIVIA SUPERFREE: 5
vs
PIE CRUST: 2
(3 ties)
Overview
| Nutrient | OLIVIA SUPERFREE | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 208 cal | 407 cal | |
| Protein | 2.1 g | 3.7 g | |
| Carbs | 45.8 g | 48.2 g | |
| Fat | 3.1 g | 25.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVIA SUPERFREE | PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVIA SUPERFREE | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 354 MG | 519 MG |