OLIVIA SUPERFREE vs FLAKY CRESCENTS
Nutrition comparison per 100 g serving
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FLAKY CRESCENTS wins in 4 out of 10 nutrient categories
OLIVIA SUPERFREE: 3
vs
FLAKY CRESCENTS: 4
(3 ties)
Overview
| Nutrient | OLIVIA SUPERFREE | FLAKY CRESCENTS | Winner |
|---|---|---|---|
| Calories | 208 cal | 357 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 45.8 g | 42.9 g | |
| Fat | 3.1 g | 17.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVIA SUPERFREE | FLAKY CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVIA SUPERFREE | FLAKY CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 354 MG | 750 MG |