OLIVES WITH PROVOLONE vs BEER CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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OLIVES WITH PROVOLONE wins in 5 out of 11 nutrient categories
OLIVES WITH PROVOLONE: 5
vs
BEER CHEESE MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | OLIVES WITH PROVOLONE | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 256 cal | 131 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 1.2 g | 13.1 g | |
| Fat | 24 g | 6.6 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES WITH PROVOLONE | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | OLIVES WITH PROVOLONE | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 560 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,032 MG | 359 MG |