OLIVES WITH CHILI vs MOROCCAN TAPENADE
Nutrition comparison per 100 g serving
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OLIVES WITH CHILI wins in 4 out of 10 nutrient categories
OLIVES WITH CHILI: 4
vs
MOROCCAN TAPENADE: 2
(4 ties)
Overview
| Nutrient | OLIVES WITH CHILI | MOROCCAN TAPENADE | Winner |
|---|---|---|---|
| Calories | 160 cal | 188 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.7 g | 12.5 g | |
| Fat | 15.3 g | 15.6 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVES WITH CHILI | MOROCCAN TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 1,438 MG |