OLIVES STUFFED WITH MANCHEGO CHEESE vs BLACK OLIVES

Nutrition comparison per 100 g serving

Ad 468x60

BLACK OLIVES wins in 8 out of 12 nutrient categories

OLIVES STUFFED WITH MANCHEGO CHEESE: 3 vs BLACK OLIVES: 8 (1 ties)

Overview

Nutrient	OLIVES STUFFED WITH MANCHEGO CHEESE	BLACK OLIVES	Winner
Calories	100 cal	143 cal
Protein	0 g	0.6 g
Carbs	6.7 g	0.1 g
Fat	10 g	15.4 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Mineral	OLIVES STUFFED WITH MANCHEGO CHEESE	BLACK OLIVES
Calcium, Ca	0 MG	52 MG
Iron, Fe	0 MG	6.4 MG
Magnesium, Mg	0 MG	9 MG
Phosphorus, P	0 MG	7 MG
Sodium, Na	2,333 MG	770 MG
Zinc, Zn	0 MG	0.2 MG

Ad 728x90