OLIVES STUFFED WITH GARLIC vs RAINBOW SALAD
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW SALAD wins in 6 out of 10 nutrient categories
OLIVES STUFFED WITH GARLIC: 3
vs
RAINBOW SALAD: 6
(1 ties)
Overview
| Nutrient | OLIVES STUFFED WITH GARLIC | RAINBOW SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 149 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 8.9 g | |
| Fat | 13.3 g | 11.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES STUFFED WITH GARLIC | RAINBOW SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 48.4 MG |
Minerals
| Mineral | OLIVES STUFFED WITH GARLIC | RAINBOW SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,333 MG | 246 MG |