OLIVES STUFFED WITH GARLIC vs MINCED GARLIC

Nutrition comparison per 100 g serving

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OLIVES STUFFED WITH GARLIC wins in 3 out of 10 nutrient categories

OLIVES STUFFED WITH GARLIC: 3 vs MINCED GARLIC: 2 (5 ties)

Overview

Nutrient	OLIVES STUFFED WITH GARLIC	MINCED GARLIC	Winner
Calories	133 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	20 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVES STUFFED WITH GARLIC	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	OLIVES STUFFED WITH GARLIC	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,333 MG

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