OLIVES STUFFED WITH GARLIC vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
OLIVES STUFFED WITH GARLIC: 2
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | OLIVES STUFFED WITH GARLIC | HARMONS | Winner |
|---|---|---|---|
| Calories | 133 cal | 160 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES STUFFED WITH GARLIC | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 28 MG |
Minerals
| Mineral | OLIVES STUFFED WITH GARLIC | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,333 MG | 2,000 MG |