OLIVES STUFFED WITH ALMONDS vs MIXED SPICED OLIVES
Nutrition comparison per 100 g serving
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MIXED SPICED OLIVES wins in 4 out of 10 nutrient categories
OLIVES STUFFED WITH ALMONDS: 1
vs
MIXED SPICED OLIVES: 4
(5 ties)
Overview
| Nutrient | OLIVES STUFFED WITH ALMONDS | MIXED SPICED OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 6.7 g | 1.4 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES STUFFED WITH ALMONDS | MIXED SPICED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVES STUFFED WITH ALMONDS | MIXED SPICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 3,071 MG |