OLIVES MARINATED WITH GARLIC vs GHOST PEPPER PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLIVES MARINATED WITH GARLIC: 4
vs
GHOST PEPPER PUREE: 4
(2 ties)
Overview
| Nutrient | OLIVES MARINATED WITH GARLIC | GHOST PEPPER PUREE | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVES MARINATED WITH GARLIC | GHOST PEPPER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 3,929 MG |