OLIVES MARINATED WITH GARLIC vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 11 nutrient categories
OLIVES MARINATED WITH GARLIC: 2
vs
CENTO: 5
(4 ties)
Overview
| Nutrient | OLIVES MARINATED WITH GARLIC | CENTO | Winner |
|---|---|---|---|
| Calories | 167 cal | 104 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES MARINATED WITH GARLIC | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVES MARINATED WITH GARLIC | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 1,321 MG |