OLIVES LINGUINE vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 7 out of 10 nutrient categories
OLIVES LINGUINE: 2
vs
ROTINI: 7
(1 ties)
Overview
| Nutrient | OLIVES LINGUINE | ROTINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 11.3 g | 20 g | |
| Carbs | 75.2 g | 67.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVES LINGUINE | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Potassium, K | 196 MG | 655 MG | |
| Sodium, Na | 138 MG | 0 MG |