OLIVES GARLIC STUFFED vs WHOLE RED PEPPERS

Nutrition comparison per 100 g serving

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WHOLE RED PEPPERS wins in 3 out of 10 nutrient categories

OLIVES GARLIC STUFFED: 2 vs WHOLE RED PEPPERS: 3 (5 ties)

Overview

Nutrient	OLIVES GARLIC STUFFED	WHOLE RED PEPPERS	Winner
Calories	167 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVES GARLIC STUFFED	WHOLE RED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	OLIVES GARLIC STUFFED	WHOLE RED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,733 MG	393 MG

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