OLIVES vs MILD OKRA

Nutrition comparison per 100 g serving

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MILD OKRA wins in 4 out of 10 nutrient categories

OLIVES: 3 vs MILD OKRA: 4 (3 ties)

Overview

Nutrient	OLIVES	MILD OKRA	Winner
Calories	136 cal	18 cal
Protein	1 g	0 g
Carbs	1.2 g	3.6 g
Fat	14 g	0 g
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVES	MILD OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVES	MILD OKRA	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	900 MG	1,071 MG

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