OLIVES vs MINCED GARLIC

Nutrition comparison per 100 g serving

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OLIVES wins in 4 out of 10 nutrient categories

OLIVES: 4 vs MINCED GARLIC: 1 (5 ties)

Overview

Nutrient	OLIVES	MINCED GARLIC	Winner
Calories	111 cal	213 cal
Protein	0 g	0 g	Tie
Carbs	0 g	21.3 g
Fat	11.1 g	14.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVES	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	42.6 MG

Mineral	OLIVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,556 MG

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