OLIVES vs ITALIAN GARLIC PASTE

Nutrition comparison per 100 g serving

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OLIVES wins in 6 out of 10 nutrient categories

OLIVES: 6 vs ITALIAN GARLIC PASTE: 1 (3 ties)

Overview

Nutrient	OLIVES	ITALIAN GARLIC PASTE	Winner
Calories	267 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	0 g	30 g
Fat	26.7 g	20 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVES	ITALIAN GARLIC PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVES	ITALIAN GARLIC PASTE
Calcium, Ca	333 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	5,733 MG	150 MG

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