OLIVE & ZA'ATAR SOURDOUGH vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories

OLIVE & ZA'ATAR SOURDOUGH: 4 vs SPLIT TOP WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	OLIVE & ZA'ATAR SOURDOUGH	SPLIT TOP WHEAT BREAD	Winner
Calories	231 cal	250 cal
Protein	7.7 g	9.6 g
Carbs	43.6 g	48.1 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	OLIVE & ZA'ATAR SOURDOUGH	SPLIT TOP WHEAT BREAD
Calcium, Ca	26 MG	115 MG
Iron, Fe	0.8 MG	3.1 MG
Potassium, K	77 MG	135 MG
Sodium, Na	487 MG	481 MG

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