OLIVE TAPENADE SPREAD vs PEPPER RELISH
Nutrition comparison per 100 g serving
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PEPPER RELISH wins in 5 out of 10 nutrient categories
OLIVE TAPENADE SPREAD: 4
vs
PEPPER RELISH: 5
(1 ties)
Overview
| Nutrient | OLIVE TAPENADE SPREAD | PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 57.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE SPREAD | PEPPER RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | OLIVE TAPENADE SPREAD | PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 767 MG | 0 MG |